Episode Library - Page 3 | Growing Up with Dr Sarah

Dec. 19, 2023

Ep. 100 - Powerful Parenting Tips to Kickstart the New Year with Your Family

Welcome to my 100th Episode! It has been an amazing journey and an honor to have amazing guests and listeners to help make parenting better! In this episode I will share some tips and “tweaks” to help get off to a great start in 2024! Its fun to...

Dec. 5, 2023

Ep. 99 - Discover Skin Care Tips from a Pediatric Dermatologist for Teens and every Age Group

This weeks guest is Dr. Sheilagh Maguiness, mother of two tween boys and a licensed, practicing pediatric dermatologist. In this episode, we cover several key topics including how to communicate with your children about self care, teen acne, skin care...

Nov. 14, 2023

Ep. 98 - Expert Advice on how to Help Your Child Go from a Non-reader to a Reader

Many Children struggle with reading. One estimate is that over 1 million children have difficulties learning to read. On average, 25% (typically ranging between 20% and 30%) of schoolchildren in the early grades struggle with reading. The actual...

Oct. 24, 2023

Ep. 97 - How to Talk About the Devastating War in Israel with your Children

Every child deserves a healthy and happy life, free of violence and trauma. Your child will likely hear about the Isreal-Hamas war and when it comes to talking about this with our children there are no “right” words for events that are so wrong....

Oct. 17, 2023

Ep. 96 - Scary movies, fears and phobias; how to help your child

Fall is a favorite time of year for most families, but for some parents and children this time of year can be challenging due to the potential scary themes. In this episode Dr. Sarah will discuss how to decide if you should let your child watch scary...

Oct. 3, 2023

Ep. 95 - Unlocking Menopause Vitality: Discover the Power of Diet and Exercise

It is never too early to live a lifestyle that improves longevity, mood, sleep and well being. As woman age our body goes through so many changes and it can feel like it happens over night! In this weeks podcast I have the honor to talk to Barb Hawken...

Sept. 26, 2023

Ep. 94 - The Ultimate Guide to Beating the Common Cold and More

This time of year we see a lot of children come in with colds, allergic rhinitis and asthma exacerbations. In this episode Dr. Sarah is going to talk about how to manage the common cold, how to differentiate between cold symptoms vs allergy symptoms...

Sept. 19, 2023

Ep. 93 - What Is People Pleasing And How To Parent To Prevent This Behavior

This weeks guest is Carley Trillow who specializes in working with people pleasers, narcissistic abuse survivors, and childhood emotional neglect survivors. After getting EMDR trained, she quickly fell in love with a trauma informed framework for...

Sept. 12, 2023

Ep. 92 - Maximizing Your Health Potential: Embrace the Benefits of Health Coaching

In this week's episode, we welcome Hally Brooke, Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness & Nutrition Expert, and...

Sept. 5, 2023

Ep. 91 - Quick and Easy Tips to Master the Art of Potty Training

Most parents can’t wait for their child to be toilet trained, but potty training can seem like a daunting task – especially when there are so many theories on how to do it and when to start. Children will learn to use the toilet when they’re...

Aug. 29, 2023

Ep. 90 - What is it like to Pediatrician

Join me on Sarah Kapadia’s podcast, BY THE DOC, where we explore the details of Pediatrics. In her interview we talk about the path of medical school and its various nuances, along with tips to succeed the academic rigor. We discuss how to build...

Aug. 22, 2023

Ep. 89 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry about many different...

Aug. 15, 2023

Ep. 88 - How a young lady faced her diagnosis with bravery and commitment to live life well

In this week's podcast listen to a heartfelt journey of a young lady who has battled with POTS, IBS' and SIBO. Since the beginning of her symptoms she has questioned, researched, and through trials discovered how to live an active and fulfilling life...

Aug. 8, 2023

Ep. 87 - Tips from an accomplished Pharmacist Mom on how to prioritize your health

So many of us struggle with prioritizing our own health. There are gaps between how families handle their kids’ health and their own. This week's guest is Dr. Stephanie Young Moss of Pharmacist Moms. In this episode, we cover several key topics...

Aug. 1, 2023

Ep. 86 - United Parenting: How to Replace the Good Cop, Bad Cop Approach

When it comes to parenting there is no “one size fits all” approach. Being on a united front is essential for raising your children even if you disagree. In this podcast I will talk about how to create balance and replace the split that can...

July 11, 2023

Ep. 85 - Potential & Positive Effects of ABA Therapy in Autism

Every parent wants what is best for their child as they grow up. This week's guest is Frances Fishman, founder and owner of The Play Base. They are providing a play-based approach to children with Autism Spectrum Disorder to reach their...

July 4, 2023

Ep. 84 - The Ultimate Guide to Defending Your Child Against Allergy Symptoms

Is your child suffering from seasonal allergies? Here's how to provide relief Stop allergies in their tracks: A parent's guide to keeping their child healthy Show Notes: I love Spring and Summer. But with these seasons come allergens from tree...

June 20, 2023

Ep. 83 - Overcoming Shame and Stigma: A Sexual Health Expert's Journey with Herpes

Adolescence is a time of major transition physically, emotionally, and socially. Healthy sexuality is an important part of adolescent development. This is a tough area to navigate so I have asked Life With Herpes Founder, Podcast Host and Sexual...

June 13, 2023

Ep. 82 - Master Communication in Your Everyday Life with These Helpful Tips

In today's episode, Dr. Sarah is having an eye and ear-opening conversation with Lenora Edwards, a board-certified speech-language pathologist who specializes in providing online speech therapy services to children and adults. We will explore the art...

June 6, 2023

Ep. 81 - How a Courageous Mom Perspective Makes Co-Parenting Work Being Child Focused

Having both parents play an active role in their children’s lives is the heart of co-parenting but it definitely comes with challenges. Carlee Dunlap, a mother of two, shares her story about how she makes it work and what she has learned along the...

May 30, 2023

Ep. 80 - Achieve Your Savings Goals for Your Child's College Education with These Financial Planning Tips

Have you ever wondered how you're going to pay for your kid's college? Many families are celebrating their children’s graduation whether it is from pre-school or high school! This week's guest is Wealth Management advisor John Adams. In this...

May 23, 2023

Ep. 79 - Pediatric Psychologist Shares Expert Reasons for Challenging Child Behavior

So many parents struggle with causes for their child’s challenging behavior. This week's guest, Dr. Carrie Murphy, a licensed psychologist and owner of Pediatric Behavioral Interventions, LLC., joins Dr. Sarah to discuss the most common reasons for...

May 16, 2023

Ep. 78 - How Woman Manage and Mismanage Their Health Care

In the recently-released book, SIDELINED: How Women Manage & Mismanage Their Health, researcher and author Susan Salenger examine the many ways in which women manage and sometimes mismanage their healthcare. In this heart-to-heart conversation, we...

May 2, 2023

Ep. 77 - Germs are Everywhere: Stop Them Before They Spread Part 2

Germs are everywhere and stopping the spread starts with each and every one of us. It is especially important that you feel safe when you visit your doctor. I had the opportunity to host a two-part Podcast through the Ohio American Academy of...