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Episode Library

June 4, 2024

Ep. 123 - How a Courageous Mom Perspective Makes Co-Parenting Work Being Child Focused

Having both parents play an active role in their children’s lives is the heart of co-parenting but it definitely comes with challenges. Carlee Dunlap, a mother of two, shares her story about how she makes it work and what sh…
May 28, 2024

Ep. 122 - How to treat the problem and not only the symptoms and live your best life

At Great Lakes Health and Wellness they believe that every body was built to be extraordinary and Dr Sarah feels the same. Joining Dr Sarah is chiropractor and certified sports nutritionist, Dr. Aimee Polar, DC, CISSN and Sh…
May 21, 2024

Ep. 121 - Achieve Spiritual Growth by Decluttering Your Home, Schedule, and Soul

Are you at a crossroads in your life? Dr. Sarah is honored to have Carla Gasser, speaker, bible teacher, writer and author of “The Beauty of an Uncluttered Soul” on the show! In this episode, Carla will share share her story…
May 14, 2024

Ep. 120 - Juggling Act of Parenthood and Self Care: How A Mom Is Crushing It

Claire Factor has devoted her career to helping others in their journey for health and wellness. She is a coach for Orange Theory, personal trainer and currently coaching others on nutrition. Add in two beautiful, active lit…
May 7, 2024

Ep. 119 - Empowering Parents: How to Help Your Children Thrive Through Divorce

When parents find their marriage dissolving they may ask themselves should we stay together for the kids? Parents worry how a divorce will affect their children. In this episode, Teri Entler, MA, LMHC, founder of One Freakin…
April 30, 2024

Ep. 118 - Does your child have a Learning Difference, Disability, Disorder, or Dyslexia?

Learning differences are common, affecting one in five children. The terms “difference,” “disability,” and “difficulty” are often used interchangeably, but there are some cases where these terms can have separate, legal mean…
April 23, 2024

Ep. 117 - Raising Kids in a Digital Age: The Power of Healthy Phone Practices

On March 11, 2024 the Washington Post presented an article based on the Pew Research study that Parents have a problem with screen time too and that almost half of the teenagers think their parents sometimes get distracted b…
April 16, 2024

Ep. 116 - Bee prepared: Essential Dos and Don'ts When Dealing with Bee Stings

Warmer weather means outdoor play, sports and picnics! It also means the presence of Bees! Bee stings happen fast! One minute they are playing and the next they have been stung! Severe reactions to bee stings only occur in 4…
April 9, 2024

Ep. 115 - Essential Measles Update: What parents need to know about measles and how to protect your children

Measles is a virus that is very contagious and preventable. Up until recently, Measles was under control in the US. In this episode, Dr. Sarah will discuss what parents need to know about the symptoms of Measles, how it spre…
April 2, 2024

Ep. 114 - Empower Your Child's Growth: 5 Actionable Tips to Overcome Unhealthy Perfectionism

As parents we want what is best for our child and want them to be successful in life. But young people sometimes set high standards for them selves and this can lead to unhealthy physical and mental challenges. In this episo…
March 26, 2024

Ep. 113 - Sunshine, sandy beaches, and… ways to have a digitally secure vacation

Vacation is a great time for fun and relaxation with our families, but let’s face it we don’t completely disconnect digitally while we are away! In this episode Dr. Sarah covers 7 Spring Break/vacation security tips to keep …
March 19, 2024

Ep. 112 - How dietary and lifestyle interventions heal your body and mind

Did you know that the nervous system ties in with nutritional healing? This weeks guest is Kymber Maulden who is a Women’s nutritionist and somatic health coach. She helps women self heal, self regulate and self nourish. In …
March 12, 2024

Ep. 111 - Life coaching skills for parents to live the life you love

Life Coach Lauren Nanni joins me on the podcast to talk about the life coaching tools she uses as a parent. In this episode, Lauren shares how she managed becoming a parent and how as a parent she is using the skills she rec…
March 5, 2024

Ep. 110 - Embrace a Healthy Lifestyle: The Path to Becoming a Fit Mom or Fit Dad

Our bodies and minds evolve and as parents we face challenges in both fitness and health after 40. There is an outward ripple effect our personal health has on those around us. My guest, Dr. Anthony Balduzzi, has dedicated h…
Feb. 27, 2024

Ep. 109 - How to become the parent your kids and their friends WANT to talk to

In this episode Dr. Sarah’s guest is Teri Entler, MA, LMHC. Teri has over 20 years of experience counseling in corporate, church and clinical settings. Her new counseling approach called One Freaking Life is all about healin…
Feb. 20, 2024

Ep. 108 - Embrace Change: Redefining Your Value and Purpose in the Face of Growing Independence

As you enter into your midlife and your children are growing up do you ever ask yourself  “What’s Next?” My guest on this weeks episode is Kathy Batista, a Mindset, Mindfulness and Mood Coach for Woman. She specializes in gu…
Feb. 13, 2024

Ep. 107 - Protect Your Loved Ones: Unlocking the Secrets of Mold in Your Household Dust

Let’s talk about the M word which is mold. Many chronic symptoms that families experience may be associated from mold and bacteria that are hidden in their own environment. Joining me on the podcast is Michael Rubino, an Air…
Feb. 6, 2024

Ep. 106 - Achievable Parenting Tools to Empower and Build a Stronger Parent-Child Relationship

So many parents and caregivers struggle when it comes to knowing how to manage their child’s emotions and reactions. This weeks guest is Dr. Sue Sivertson a Senior Parent Specialist with Parent Connext. Dr. Sivertson works w…
Jan. 30, 2024

Ep. 105 - Mastering Standardized Tests by Conquering the Biggest Student Struggles

This weeks guest is Shahar Link is the CEO and founder of Mindspire Tutoring and Test Prep, which has tutored thousands of students across the country for over a decade in the SAT, ACT, and every other academic subject. Shah…
Jan. 23, 2024

Ep. 104 - Empowering Love: How a Mother Embraces the Unique Journey of Raising a Child with Dwarfism

In this episode Dr. Sarah is joined by Dr. Alex Neimczura who shares her honest and emotional journey as a Mother who during pregnancy discovered her son will be born with Dwarfism. We will discuss the definition, characteri…
Jan. 16, 2024

Ep. 103 - Take action now: Restore Harmony and Happiness in your family

Guest: Kathy Bowers, Parenting/Teen and Life Coach, Founder Life Change Coaching For over a decade, Kathy Bowers, Parenting/Teen and life coach and Founder of Life Change Coaching, has been helping parents, teen and families…
Jan. 9, 2024

Ep. 102 - Ways to get your toddler through bedtime routines without turning into Mean Mommy

Sleep challenges with a Toddler is not uncommon! There is so much advice to help get your baby to sleep but when it comes to Toddlers it is completely different! This weeks guest, Jessica Berk, is a certified toddler sleep c…
Jan. 2, 2024

Ep. 101 - How to feel Freaking Amazing by eliminating toxin exposure!

Have you ever wondered about the toxins we may be exposed to and how this is affecting our health? Join Dr. Wendie Trubow, a functional medicine gynecologist and toxin expert and I in a passionate discussion about how elimin…
Dec. 19, 2023

Ep. 100 - Powerful Parenting Tips to Kickstart the New Year with Your Family

Welcome to my 100th Episode! It has been an amazing journey and an honor to have amazing guests and listeners to help make parenting better! In this episode I will share some tips and “tweaks” to help get off to a great star…