Episode Library - Page 2 | Growing Up with Dr Sarah

Sept. 17, 2024

Ep. 135 - Estrangement: An Authors Personal Journey and the Role of Faith in Healing

This weeks guest is Jodi Cunningham, an author and expert on the topic of estrangement, particularly between mothers and daughters. Jodi has a unique perspective on family dynamics and shares her personal journey and how she ...

Sept. 10, 2024

Ep. 134 - Act Now: Secure a Safe Environment for Suicide Prevention

September is National Suicide Prevention Month and the statistics around youth suicide are alarming. Suicide is the 2nd leading cause of death in people 10-34 years old in the U.S. and has increased more than 55% in the past ...

Sept. 3, 2024

Ep. 133 - Boost your health with Dr. John E. Lewis' exclusive diet and lifestyle advice

Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life....

Aug. 27, 2024

Ep. 132 - Smoothly Transition from Summer Fun to School Success with These Tips

As the summer is coming to an end and school is starting again, many families find themselves navigating a mix of excitement and uncertainty. Tweens and parents experience a challenging transition from the freedom of summer to the structure and...

Aug. 20, 2024

Ep. 131 - Feeling Joy and Better Health from the Inside Out

Our thoughts, feelings, and actions all affect our body. This interconnection of the body and the mind begins in utero. How we take care of our mental health affects our physical health and visa versa. This week's guest, Desi Bartlett, MS CPT E-RYT,...

Aug. 13, 2024

Ep. 130 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry about many different...

Aug. 6, 2024

Ep. 129 - Hyperbaric Oxygen Therapy and how it can help various medical conditions

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment and is used for various medical conditions to promote healing. This weeks guest on Growing Up With Dr. Sarah is Cloe Bohbot, Co-Founder and Marketing Director of...

July 30, 2024

Ep. 128 - Make Mathematics Fun to learn by staying in the game

Studies show that most kindergarten students do not understand their teacher in mathematics and only 25% of high school students are proficient in math when they graduate. In this episode, Dr. Aditya Nagrath, founder of Elephant Learning, joins Dr....

July 23, 2024

Ep. 127 - Stay Safe Online: Expert Tips to Identify and Stop Cyberbullying

Cyberbullying is a growing concern due to children engaging more and more in electronic activity and communication. Cyberbullying can be done with anonymity or without direct confrontation and reach a large population in a short amount of time at any...

June 25, 2024

Ep. 126 - A Minimal-ish Mom shares her ideas, processes and products for a more joyful life

Have you ever wished your home wasn’t so hard to keep clean, you had more time to spend with your family, more energy to focus on your health and that everyday life didn’t feel so hard! This week’s guest is Meach Zavodny, a Minimal-ish Mom...

June 18, 2024

Ep. 125 - How to become an empowered parent who instills confidence in your teen

This weeks guest is Karleen Savage, a TEDx speaker, hostage negotiator and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens. Karleen has honed her skills in navigating the complexities of raising...

June 11, 2024

Ep. 124 - Breakthrough treatment for food allergies and other allergy and asthma updates

Does you or your child suffer from food allergies? What are some breakthrough treatments that are on the horizon for food allergies, allergy and asthma? In this episode, Dr. Sarah is joined by Dr. Lauren Fill, a Pediatric and Adult Allergist and...

June 4, 2024

Ep. 123 - How a Courageous Mom Perspective Makes Co-Parenting Work Being Child Focused

Having both parents play an active role in their children’s lives is the heart of co-parenting but it definitely comes with challenges. Carlee Dunlap, a mother of two, shares her story about how she makes it work and what she has learned along the...

May 28, 2024

Ep. 122 - How to treat the problem and not only the symptoms and live your best life

At Great Lakes Health and Wellness they believe that every body was built to be extraordinary and Dr Sarah feels the same. Joining Dr Sarah is chiropractor and certified sports nutritionist, Dr. Aimee Polar, DC, CISSN and Shannon Asbury, MSN, RN, IHP@...

May 21, 2024

Ep. 121 - Achieve Spiritual Growth by Decluttering Your Home, Schedule, and Soul

Are you at a crossroads in your life? Dr. Sarah is honored to have Carla Gasser, speaker, bible teacher, writer and author of “The Beauty of an Uncluttered Soul” on the show! In this episode, Carla will share share her story about how decluttering...

May 14, 2024

Ep. 120 - Juggling Act of Parenthood and Self Care: How A Mom Is Crushing It

Claire Factor has devoted her career to helping others in their journey for health and wellness. She is a coach for Orange Theory, personal trainer and currently coaching others on nutrition. Add in two beautiful, active little girls age 5 and 2! How...

May 7, 2024

Ep. 119 - Empowering Parents: How to Help Your Children Thrive Through Divorce

When parents find their marriage dissolving they may ask themselves should we stay together for the kids? Parents worry how a divorce will affect their children. In this episode, Teri Entler, MA, LMHC, founder of One Freaking Life, joins Dr. Sarah to...

April 30, 2024

Ep. 118 - Does your child have a Learning Difference, Disability, Disorder, or Dyslexia?

Learning differences are common, affecting one in five children. The terms “difference,” “disability,” and “difficulty” are often used interchangeably, but there are some cases where these terms can have separate, legal meanings. In todays...

April 23, 2024

Ep. 117 - Raising Kids in a Digital Age: The Power of Healthy Phone Practices

On March 11, 2024 the Washington Post presented an article based on the Pew Research study that Parents have a problem with screen time too and that almost half of the teenagers think their parents sometimes get distracted by their phone. Dr. Sarah is...

April 16, 2024

Ep. 116 - Bee prepared: Essential Dos and Don'ts When Dealing with Bee Stings

Warmer weather means outdoor play, sports and picnics! It also means the presence of Bees! Bee stings happen fast! One minute they are playing and the next they have been stung! Severe reactions to bee stings only occur in 4 out of 1000 children. Dr....

April 9, 2024

Ep. 115 - Essential Measles Update: What parents need to know about measles and how to protect your children

Measles is a virus that is very contagious and preventable. Up until recently, Measles was under control in the US. In this episode, Dr. Sarah will discuss what parents need to know about the symptoms of Measles, how it spreads, contagiousness and more!

April 2, 2024

Ep. 114 - Empower Your Child's Growth: 5 Actionable Tips to Overcome Unhealthy Perfectionism

As parents we want what is best for our child and want them to be successful in life. But young people sometimes set high standards for them selves and this can lead to unhealthy physical and mental challenges. In this episode, Dr. Sarah will discuss...

March 26, 2024

Ep. 113 - Sunshine, sandy beaches, and… ways to have a digitally secure vacation

Vacation is a great time for fun and relaxation with our families, but let’s face it we don’t completely disconnect digitally while we are away! In this episode Dr. Sarah covers 7 Spring Break/vacation security tips to keep your digital devices...

March 19, 2024

Ep. 112 - How dietary and lifestyle interventions heal your body and mind

Did you know that the nervous system ties in with nutritional healing? This weeks guest is Kymber Maulden who is a Women’s nutritionist and somatic health coach. She helps women self heal, self regulate and self nourish. In this episode we discuss...