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Episode Library

Dec. 8, 2025

ADHD or Just a Phase? How to Know When to Be Concerned About Your Child’s Learning

In this episode of Growing Up with Dr. Sarah , we discuss ADHD, dyslexia and other learning challenges. As report cards and teacher feedback arrive, many parents wonder if short attention spans, reading struggles, or classroo...
Nov. 24, 2025

BMI, Body Image & Raising Healthy Kids: with Pediatric Obesity Specialist Dr. Chris Bolling

n this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with Dr. Christopher Bolling, a national leader in the prevention and treatment of childhood obesity and a co-author of the American Academy of Pediatrics...
Nov. 10, 2025

Breaking the Stigma: Understanding Mental Health in Kids and Teens, with Emilie Breeding

In this episode I talk with experienced psychiatric mental health nurse practitioner, and owner of Woodstream Wellness, Emilie Breeding. Together we go in depth about the mental health of children and teens. Nearly one in fiv...
Oct. 27, 2025

A New Kind of Normal: Parenting Teens in a World of Overlapping Crises, with Dr. Hina Talib

Today teens are living through overlapping crisis, from natural disasters and war to violence in the news, rising suicide risk and the pull of digital life. Our guest in this episode, Dr. Hina Talib, is double board certified...
Oct. 13, 2025

Active Kids, Healthy Fuel: What Every Parent Needs to Know, with Maura Fowler

So many parents of active kids and teens ask me: How do we fuel our young athletes? Whether your child is doing daily dance classes, long soccer practices or weekend swim meets, what they eat and drink can have a big impact o...
Sept. 29, 2025

Beyond the First Period: What to Expect During Puberty, with Dr. Melissa Holmes

In this episode we’re talking about puberty, body image and how parents, particularly moms, can play a powerful role in shaping their daughter's confidence and health when their menstruation cycles begin. My expert guest is D...
Sept. 15, 2025

Step-by-Step College Prep: How to Give Your Teen the Best Chance, with Alyson Campbell

In this episode we're diving into one of the biggest transitions in family life, preparing for college, if that's where your child is headed. So whether your child is in middle school, just starting to think about their futur...
Sept. 1, 2025

Teens, Obesity & GLP1s: What You Need to Know About Weightloss Drugs for Your Kids, with Dr. Chris Bolling

You've no doubt been hearing the buzz about weight loss medications for kids and teens. According to the American Academy of Pediatrics, “Obesity remains highly prevalent among children in the United States and is associated ...
Aug. 18, 2025

Investing in Your Children's Healthy Relationship to Money, with Abbe Large

So much goes into making sure your children have a healthy relationship to money and balancing career growth with family responsibilities for parents. In this episode we have professional money manager and financial advisor A...
Aug. 4, 2025

Navigate Your Child’s Food Allergies and Avoid Food Intolerance Crisis, with Dr. Farah Khan

With Dr. Farah Khan, board-certified allergist and immunologist, we dive into what food allergies are, how they differ from intolerances, and how they impact everything from eczema to emotional well-being. In this episode we ...
July 21, 2025

How to Parent with Purpose and Live with Intention, Tips from a Life Coach, Lauren Nanni

Today we're going to talk about common struggles like burnout, guilt, and the myth of balance –and share practical tips with you that you can start using today. Whether you're in the thick of raising littles or navigating tho...
July 7, 2025

How to Seek Online Medical Advice for Your Kids and Avoid Misinformation, with Dr. Alex Niemczura

When it's normal to “Google” any-and-everything –even medical advice, how do we truly know if the source of what we’re reading and hearing is reliable? In this episode we tackle the very important topic: “How do you find trus...
June 23, 2025

Talking Gaming, Social Media & Mental Health with Your Kids

There is hardly a parent today who wouldn’t agree that social media, gaming and screen time are now having a big impact on parenting. It’s hard to escape the role technology plays in nearly every facet of our lives. In this e...
June 9, 2025

The Heart of Summer Sport Safety: Discussing Kid’s Cardiac Health, with Rick Hart

Today's episode is all about youth sports. As the weather gets warmer, organized sports and outdoor activities ramp up. Although there are numerous benefits to youth sports, from physical fitness, to enhanced social skills, a...
May 26, 2025

How to Navigate the Perfect Storm: Your Perimenopause and Your Child's Puberty, with Desi Barlett

Perimenopause is another stage in one’s life marked again by hormonal changes as a new identity is being defined. So what do you do when moms and their teens are experiencing puberty and perimenopause at the same time? It can...
May 12, 2025

Emergency Room Visits with Your Child: Be Prepared Not Panicked, with Dr, Jordee Wells

One of the most frightening moments being a parent is facing an emergency room with your child. It’s as stressful for an adult as it is for a child. That's why in this episode we have Dr. Jordee Wells pediatric emergency room...
April 28, 2025

A Pediatric Dietician's Guide to Picky Eaters, Lactation, and more, with Divya Denduluri

In this episode of “Growing Up with Dr. Sarah” we talk with pediatric nutritionist and lactation specialist Divya Denduluri on how to feed the picky eater in your family. And, what if you’re a new mom who’s lactating and nurs...
Dec. 24, 2024

Ep. 148 - Family History Made Easy: Learn to Organize and Preserve Your Photos and Videos

Have you ever wondered what you are going to do with all your pictures, videos and personal memorabilia? In this episode, Dr. Sarah is joined by Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archivi...
Dec. 17, 2024

Ep. 147 - Dental Health: More Than Just a Smile, It's a Matter of Life and Death

Did you know there is a significant connection between your oral health and your physical health? This weeks guest, patient-health advocate and wellness coach Cris Duval, RDH, joins Dr. Sarah to talk about the importance opti...
Dec. 3, 2024

Ep. 146 - Eczema no more: A parent's essential guide to a happier, healthier child

As a pediatrician, I often reassure parents of children with eczema that while I can help manage their symptoms, the condition itself is unlikely to disappear entirely. But in this episode, my guest Andra McHugh is here to ch...
Nov. 26, 2024

Ep. 145 - How to heal and break generational trauma with self-care, support, and professional help.

Parents are often encouraged to prioritize self-care, but when faced with a child's mental health crisis, taking care of ourselves can feel like an overwhelming challenge. In this episode, Dr. Sarah is joined by author and mo...
Nov. 19, 2024

Ep. 144 - Ambition to Success: A CEO's Inspiring Path and impactful communication

Richard Blank has served as the Chief Executive Officer of Costa Rica’s Call Center since 2008, bringing over a decade of leadership and expertise to the industry. His journey in the call center world has been anything but co...
Nov. 12, 2024

Ep. 143 - Navigating Divorce and Parenting: Insights from a Legal Professional

Divorce can be a challenging experience for both parents and children. This week, Dr. Sarah is joined by Mr. Charles D. Jamieson, P.A., a board-certified expert in Marital and Family Law with over 40 years of experience. Mr. ...
Nov. 5, 2024

Ep. 142 - Teaching Kids Financial Literacy

When is the best time to talk to your kids about money? The answer is right now! You can start at a young age with the basics and go from there. More than half the parents in the country miss opportunities to teach their chil...