Gareth Nock

Fitness Entrepreneur / Advocate For Dads / Podcast Host

I love coffee, audiobooks and being a guest on
podcasts with amazing hosts! Open and
vulnerable conversations light me up!
I have been impacting the world of health &
fitness as an award winning coach and educator
for the past two decades.
As a fitness entrepreneur I help busy parents
move more and feel great via my online group
coaching platform.
I adore being a dad! I advocate for men to show
up as dads without the limitations or stigma that
society typically places on us.

Topic Ideas:
Health and fitness for busy parents
Accountability within a community
Fitness is 10% fact & 90% opinion
Prioritizing yourself as a parent
How fitness coaching benefits 'life'
Parents being an active role model
An 'action taking' mindset
Non-typical masculinity
Advocating for Dads
Sharing my own personal fitness journey
Building and running an online business
Simple journaling that changed my life
Vulnerability is a superpower
We are what we do, not what we say