Ep. 5 - Is Your Physical and Mental Health Slipping?

Are you feeling busy to the point of being overwhelmed, stressed, and anxious? Are you letting your health slip - and is this trickling down to your kids? Dr. Michelle Levitt joins me to break down her 5 Key Health Pillars...so your Slip doesn’t become a Slide! She is a pediatrician who helps busy parents develop real action plans so they can live health, confident, and fit lives, for themselves and their families. Find out how one small step can change your direction, and how the effects of the last year don't have to get you off course long term.

Michelle is uniquely qualified to bridge the gaps between conventional medicine and actual wellness and is committed to bringing you positive energetic coaching through her online courses.

Find out more:

Dr. Michelle Levitt’s website: www.healthyfamilyfix.com

To get a better handle on the screens and digital influences, this has FANTASTIC resources:

Digital Future Initiative: https://www.dfinow.org/

AAP family media action plan: https://www.healthychildren.org/English/media/Pages/default.aspx

5 Health Pillars so your Slip doesn’t become a Slide!